03 Nov Health benefits of Garlic (Lashuna)- Allium sativum
Garlic has great anti-bacterial, anti-viral, anti-fungal, and anti-oxidant properties. Garlic also has an effect on the circulatory, digestive, and immunological systems of our body and helps in lowering blood pressure and detoxification. It is also known by lashuna in the Indian language.
Allium sativum is the Scientific name of Garlic (lashuna).
Health Benefits of Garlic (Lashun)
1. Garlic for Heart Blockage and Heart Pain:
It protects our heart against cardiovascular problems like heart attacks and atherosclerosis. This cardio-protective property can be attributed to various factors. With age, the arteries tend to lose their ability to stretch. Garlic helps reduce this and also protects the heart from the damaging effects of free oxygen radicals. Garlic also prevents our blood vessels from becoming blocked and slows the hardening of the arteries. Lashun has the ability to moderately lower our blood triglycerides and total cholesterol and reduce arterial plaque formation.
2. Lowers Blood Pressure:
Research showed that twelve weeks of treatment with garlic led to a ‘significant’ cut in blood pressure, slashing the risk of a heart attack or stroke, according to a review of evidence.
3. Garlic is Antibacterial and Antiviral:
Most well-known herb garlic has antibacterial and antiviral properties. They help control bacterial, viral, fungal, yeast, and worm infections. Fresh garlic is thought to play a role in preventing food poisoning by killing bacteria. lashuna strengthens the immune system as well as helps to fight chest infections, coughs, and congestion. In winter, garlic is a great food to boost your immune system and ward off colds and flu.
4. Asthma and other respiratory problems:
Daily use of garlic lashuna reduces the frequency and number of colds. Its antibacterial properties help in treating throat irritations. Garlic also reduces the severity of upper respiratory tract infections. Its benefits in disorders of the lungs like asthma, the difficulty of breathing, etc. make it a priceless medicine.
5. Treats Thyroid:
Natural herb Garlic contains high levels of iodine which makes it a very effective treatment for hyperthyroid conditions. Treatment with garlic has been shown to greatly improve this condition.
6. Garlic for Cancer prevention:
Daily intake of garlic has been found to lower the risk of most types of cancer. Several studies from around the world have found that people who eat more garlic seem to have a lower risk of certain types of cancer. In particular, large human studies that looked at diet and cancer have suggested that people who eat more garlic have a lower risk of stomach, prostate, mouth and throat, kidney, and colorectal cancer. The effect on the risk of breast, bladder, ovarian, and lung cancers is less clear. This anti-cancer property is due to a substance found in garlic which inhibits cancer making cells.
7. helps in Diabetes:
It regulates blood sugar as it enhances the level of insulin in the blood. This may assist in the control of diabetes. Heart disease is the leading cause of death in diabetics, who have two to four times the risk of death from heart disease as other people. In fact, heart disease accounts for 80 percent of all diabetes-related deaths.
But the good news is that a simple kitchen staple, garlic, has significant potential for preventing cardiomyopathy, a common form of heart disease among diabetics.
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