05 Nov Health Benefits of Ginger (adrak Zingiber officinale
The Health benefits of ginger ADRAK-अदरक is much more than as we think normally. For thousands of years, ginger has been used for the treatment of innumerable ailments due to its powerful therapeutic and preventive effects. It helps to decrease inflammation, swelling, and pain. All these properties make ginger a powerhouse of health benefits. Here are a few of them.
Zingiber officinale जिंजिबर ऑफ़िसिनेल is the scientific name of Ginger adrak.
HEALTH BENEFITS OF GINGER (ADRAK-अदरक) ZINGIBER OFFICINALE
1. Ginger Lowers Cholesterol and Blood Pressure:
Ginger is a great agent for reducing cholesterol as it helps remove the blockages in the flow of blood vessels which could lead to heart attacks. Ginger acts as a blood thinner and reduces blood pressure in people instantly.
2. Ginger for Arthritis and Joint Pains:
A study shows that people who consume ginger juice have less pain and other inflammatory diseases as it contains antioxidants which help to increase the flow of fresh blood by removing harmful impurities in the body. Ginger helps cure arthritis as it acts as an anti-inflammatory agent that helps reduce swelling and inflammation in people suffering from thyroid or arthritis.
3. Ginger Prevents Cancer:
Ginger acts excellently for preventing cancer and also killing the cancer-causing cells. In a study, it was found that ginger slows down the growth of breast cancer cells.
4. Ginger Reduce Pain:
Adrak helps prevent all kinds of aches such as toothache and it also helps cure migraines that are becoming more common each passing day. Ginger does not allow blood vessels to get inflamed and thus it helps increase the flow of blood to the body and cures the pain.
5. Treating nausea and vomiting:
Ginger can treat sensations of nausea following surgery, and due to motion sickness, seasickness, etc. It is also beneficial for nausea as a result of adverse effect of chemotherapy. It also reduces menstrual pain in women.
6. Ginger Helps in Digestion:
Ginger acts as an active agent for digestion. Ginger juice helps relieve various digestive issues. It speeds up the movement of food from the stomach to the small intestines. By consuming ginger, one can be less prone to getting stomach pains or any other digestive problems. It clears the stomach of all impurities thereby helping the people who suffer from motion sickness.
7. Ginger for Cough and Cold:
Health benefits of ginger (adrak) Ginger is one of the oldest cures for cold, nausea, and flu as it has anti-viral and anti-fungal properties. It cures a cold and provides instant relief and also kills the bacteria that causes cold and ensures that it doesn’t return. Ginger also protects your stomach against ulcers by promoting mucus secretion.
8. Ginger juice for hair care:
If you want to have long and shiny hair, you should consume ginger juice regularly. It also helps to reduce dandruff and speeds up hair growth.
9. Ginger for Skin diseases and Acne:
Ginger Zingiber officinale helps reduce acne or pimples and it also prevents the occurrence of acne in the future as it acts as an anti-inflammatory agent. Ginger has great anti-oxidant and anti-aging properties and it improves your skin from the inside. It helps your body fight the free radicals and cleans out the toxins from your system. Not only this, it also improves the skin tone and helps in getting rid of blemishes and spots.
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