06 Nov Health Benefits of Honey
Honey is healthier than table sugars. The goodness of honey has been known and used in the food and as medicine for at least 4000 years. In pre-Ancient Egyptian times, honey was used topically to treat wounds. The ancient Greeks knew that consuming honey could help make you live longer. Even the Prophet Mohammed glorified the healing powers of honey. The Quran also praises honey’s healing ability. The beneficial properties of honey have been explored in modern times Honey has been used to cure infertility in men and women. Honey cures arthritis pain, cholesterol, hair fall, and gastric problems. It also clears stomach ulcers and helps digest the heaviest meals. The most common use of honey is to cure a cold and sore throat.
Health Benefits of Honey
1. Honey Builds Stamina:
Honey helps build stamina in athletes. When athletes take honey drinks before and after important athletic events, it replaces all the carbohydrates and minerals spent during the workout or in extreme conditions. While we are going through workouts, our body sweats and we lose minerals. Honey contains a good amount of all the important minerals and replaces them in the body. It is like an energy drink for the sportsmen and athletes and helps them in muscle building.
2. Honey Fights allergies:
Honey contains floral flavonoids. When it is ingested, they immediately increase the antioxidant levels within the cells of the body and decrease the capillary permeability and fragility. Honey has also shown anti-cancer and anti-tumor properties preventing the risks of cancer in humans. Research by students at the Xavier University in New Orleans showed that honey acts as a vaccine for those who are allergic to pollen grains. Honey contains the same kind of pollen grains that cause this allergy. By consuming honey, we make the body accustomed to these pollen grains. The Guardian reported that honey even ‘beats cough medicine’ at alleviating and reducing the frequency of cough.
3. Honey for Weight Loss:
Honey is a natural sweetener that contains 22 amino acids including a variety of minerals, which are important for metabolism and therefore helpful in preventing obesity. Lemon juice with a little honey early morning is believed to be an effective anti-cellulite treatment. This is an effective remedy to speed up shedding pounds from your body.
4. Honey as a Skin conditioner:
Honey is widely used in many types of cosmetics like lip balm, face creams, and shower gels. The reason behind this is because honey does not spoil due to its high sugar content. It has 50% more density than water. The osmotic property of honey attributes to its anti-bacterial property. Honey is a thick liquid that acts as a perfect skin and hair conditioner. It brings smoothness to the skin and hair. Hence, is used in cosmetics and shampoos.
Vitamins and minerals in Honey: The most important elements in honey are calcium, sodium, phosphorus, magnesium, silicon, iron, manganese, copper. The main vitamins found in honey are A1, B1, B6, B12, C, D, E, folic acid.
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